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Fat Loss Addition, Not Subtraction


References

Chung, Nana, et al. “Non-Exercise Activity Thermogenesis (NEAT): a Component of Total Daily Energy Expenditure.” Journal of Exercise Nutrition & Biochemistry, 한국운동영양학회, 30 June 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/.


Clark, Micheal. NASM Essentials of Personal Fitness Training. Jones & Bartlett Learning, 2018.



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