How To Become More Flexible
Stretching is good for you. We all know that, but how much is necessary? Is it going to fix your tight shoulders? What is a good routine?...
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omarelkhodari
Jan 17, 20224 min read
Attainable Fitness Goal Setting
Fitness goals are tough, and often result in you taking undesirably long breaks away from the gym or strong feelings of frustration. In...
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omarelkhodari
Sep 28, 20215 min read
Setting Up A Cardio Plan
In this post, I am going to layout the recommendations for a cardio plan and how to setup a plan that works for you First let us define...
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omarelkhodari
Aug 31, 20214 min read
Fat Loss WITHOUT Calorie Tracking
Learn 5 key tips to losing fat without tracking calories!
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omarelkhodari
Feb 19, 20214 min read
The Mental Side To Fitness Goals
Let's paint a picture..... There is a cute girl or boy sitting across the room from you Extremely attractive, and you want to ask them...
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omarelkhodari
Dec 19, 20203 min read
The Keys To Any Sustainable Diet
Flexible dieting is key to long term fat loss. You could eat as you please, and still lose weight.
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omarelkhodari
Dec 11, 20205 min read
The Skinny Fat Solution
Not knowing whether you want to gain muscle mass or lose body fat is an annoying issue to have. If you are drawn between the two, you...
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omarelkhodari
Nov 25, 20205 min read
The 8 Rules To Building Muscle
It can be tough to train for weeks and months without seeing the progress you are looking for. I've certainly been in that boat, and I...
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omarelkhodari
Nov 15, 20201 min read
Fat Loss Addition, Not Subtraction
References Chung, Nana, et al. “Non-Exercise Activity Thermogenesis (NEAT): a Component of Total Daily Energy Expenditure.” Journal of...
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