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May 9, 20223 min

How To Become More Flexible

Stretching is good for you. We all know that, but how much is necessary? Is it going to fix your tight shoulders? What is a good routine?...

Jan 17, 20224 min

Attainable Fitness Goal Setting

Fitness goals are tough, and often result in you taking undesirably long breaks away from the gym or strong feelings of frustration. In...

Sep 28, 20215 min

Setting Up A Cardio Plan

In this post, I am going to layout the recommendations for a cardio plan and how to setup a plan that works for you First let us define...

Aug 31, 20214 min

Fat Loss WITHOUT Calorie Tracking

Learn 5 key tips to losing fat without tracking calories!

Feb 19, 20214 min

The Mental Side To Fitness Goals

Let's paint a picture..... There is a cute girl or boy sitting across the room from you Extremely attractive, and you want to ask them...

Dec 19, 20203 min

The Keys To Any Sustainable Diet

Flexible dieting is key to long term fat loss. You could eat as you please, and still lose weight.

Dec 11, 20205 min

The Skinny Fat Solution

Not knowing whether you want to gain muscle mass or lose body fat is an annoying issue to have. If you are drawn between the two, you...

Nov 25, 20205 min

The 8 Rules To Building Muscle

It can be tough to train for weeks and months without seeing the progress you are looking for. I've certainly been in that boat, and I...

Nov 15, 20201 min

Fat Loss Addition, Not Subtraction

References Chung, Nana, et al. “Non-Exercise Activity Thermogenesis (NEAT): a Component of Total Daily Energy Expenditure.” Journal of...