Stretching is good for you. We all know that, but how much is necessary? Is it going to fix your tight shoulders? What is a good routine?...

Fitness goals are tough, and often result in you taking undesirably long breaks away from the gym or strong feelings of frustration. In...

In this post, I am going to layout the recommendations for a cardio plan and how to setup a plan that works for you First let us define...